Health

Top Tips To Help You Keep Active This Fall

Bonnie Kaplan

For many of us the summer is our busiest season and with the extra hours of daylight, carefree days ...

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The Healing Powers of Turmeric

Siobhan Hunter

Turmeric is much more than just a spice that we use in delicious curries and stews. In fact, this ...

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Gentle Exfoliating Olive Oil And Sea Salt Body Scrub

Bonnie Kaplan

This natural salt and olive oil body scrub is an effective and cost-effective beauty secret that ...

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Simple Morning Habits To Reduce Stress

Siobhan Hunter

Life can be stressful and given our environments and the demands placed on us by our daily routine, ...

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Learn To Love Yourself Before Loving Someone Else

Lisa Krebs

Everyone has heard the old adage, “you can’t love someone else until you learn to love yourself.” ...

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The Amazing Health Benefits of Apple Cider Vinegar

Bonnie Kaplan

It turns out that this common household vinegar can actually be incredibly beneficial for your ...

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Getting Back To Basics: Using A Day Planner

Jen Woodley

These days a lot of people are moving away from technology. Smartphones, laptops, and tablets are a ...

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Forest Bathing: The Key To Living Well

Hollie Rowson-Dilks

If you find yourself yearning for the trees and not the beach then you probably fall into the ...

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Try These Holistic Therapy Techniques

Lisa Krebs

Holistic therapies have been used for thousands of years and in a time where people are once again ...

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Head to One of These Mom Retreats

Hollie Rowson-Dilks

As wonderful as life can be, we all know that from time to time, we really need to take some time ...

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7 Sumptuous Smoothie Recipes

Becca Bridges

Smoothies provide an easy and delicious way of fuelling our body with the healthy goodness it ...

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Self-Care Tips For Healthy Mind, Body And Soul

Siobhan Hunter

Make today all about you, and show yourself some tender loving care. Use this as an opportunity to ...

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10 Happy Healthy Habits To Adopt

Elizabeth Bartov

Trying to adopt a healthy lifestyle and maintain it can be a challenge. So let's make gratitude our ...

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Workout at Home with These Heart-Pumping Youtube Channels

Elizabeth Bartov

Getting and staying fit is just one component of being healthy and with the weather finally moving ...

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Be Healthier Than Ever By Eating These Superfoods

John Brooks

Superfoods are given that name for a reason - they are instrumental in helping those who eat them ...

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5 Incredible Heath Benefits of Rooibos Tea

Siobhan Hunter

Rooibos tea (pronounced Roy-bos) is a staple in most South African households. While you may not ...

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How To: Stay Present

Hollie Rowson-Dilks

We are living in a time where, day by day, it seems that there is always something to worry about ...

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Unwind This Weeknd: You Deserve It

Lisa Krebs

After a busy week juggling work, kids and the other one hundred things we have to do, sometimes it ...

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Are You Drinking Enough Water?

Tegan Holmes

We all know that drinking water is good for you. After all, the body is actually composed of 60% ...

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Trouble Waking Up: Try These Three Solutions

Tom Wells

Ok, so your alarm clock goes off and you know that you have to wake up, start your day, and head ...

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Do You Know What Your Love Language Is?

Sigal Starkins

These days all we hear about is online dating, why it’s so tough and how people would rather ...

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Trouble Sleeping? Try These 3 Hacks

Elizabeth Bartov

Everyone wants to sleep like a baby, not a care in the world, just a refreshing eight hours so that ...

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How To Actively Pursue Happiness

Hollie Rowson-Dilks

Being happy all the time is hard for most. There are stressors that come from outside and within ...

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The Top Spa Retreat Of 2019

Jen Woodley

There is nothing quite as relaxing as heading to the spa for the day, being pampered, and generally ...

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The Health Perks Of Matcha Tea

Hollie Rowson-Dilks

Matcha tea is not your typical tea. There are no loose tea leaves or tea bags involved. Instead, ...

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Mantras To Start The Day With

Jennifer Hall

Everybody goes through a time in their life where they find that their thoughts are tending towards ...

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The Benefits Of Vinyasa Yoga

Hollie Rowson-Dilks

Vinyasa yoga also known as flow yoga has been one of the most popular forms of yoga practiced in ...

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Juicing: 3 Reasons To Give It A Go

Brandon Strauss

There are a lot of perceived health benefits associated with juicing such as that it helps your ...

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Need An O2 Infusion? Get These Houseplants

Hollie Rowson-Dilks

Every human needs oxygen to live, this is a basic fact of life but there is a myriad of reasons why ...

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Trouble Sleeping? Try These 4 Sleepy Time Teas

Jennifer Hall

Everyone has nights where they find their minds running a mile a minute. Maybe you cannot switch ...

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Free Your Mind With Knitting

Becca Bridges

Have you ever received an hand-knit sweater or hat? It is always a unique item that you know has ...

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Procrastination: 4 Tools And Tips To Get Motivated

Jennifer Hall

We have all found ourselves putting off things today and thinking to ourselves, oh I can get it ...

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The Benefits of Lemon Water

Elizabeth Bartov

When you wake up in the morning, after turning the alarm clock off you probably want to reach for a ...

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Why Early Risers Are More Productive

Hollie Rowson-Dilks

Recently, top CEOs have been saying one of the keys to their success is waking up at around 5 am ...

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How Pottery Can Help You De-stress

Tegan Holmes

After a long day at work, your mind might be running a mile a minute so exercise might seem like ...

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The Mental Health Benefits of a Social Media Detox

Hollie Rowson-Dilks

What is the first thing most people do these days when they wake up in the morning? After hitting ...

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The 3 Best Meditation Apps

Georgia Barnett

Meditation is no easy feat. Sitting in complete silence, alone with your thoughts for five to ...

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Why You Need To Head To This Healthy Tel Aviv Hot Spot

Georgia Barnett

As the wellness industry continues to grow, more and more of us are becoming health conscious, ...

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6 Brilliant Benefits Of Tai Chi

Mark Parker

Are you bored of the same workouts? Has the running machine become monotonous? This unique gentle ...

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Healthy Smoothie Bowl Recipe-To Start Your Day Off Right

Mark Parker

Start your morning the right way, with a healthy smoothie bowl, that is bursting with goodness, and ...

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3 Empowering Ways Women Can Learn To Love Themselves

Mark Parker

We’ve been conditioned to compare ourselves to others, to constantly strive for more. We scroll our ...

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The Benefits Of #CeleryJuice

Hollie Rowson-Dilks

#celeryjuice is the latest social media craze and although sometimes these things can be annoying, ...

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Friday Feel Good Mantras

Mark Parker

The weekend is here, so what better way than giving ourselves some good old self care. These ...

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Healthy- Chocolate Chip Vegan Cookies Recipe

Mark Parker

Who doesn't love chocolate chip cookies? This healthy recipe is nutritious and delicious and means ...

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Detox Water Recipes That Will Give You A Boost

Hollie Rowson-Dilks

It is always a good time for a detox, especially if you are looking for something to clear a ...

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Anti-Aging Foods That Work From The Inside Out

Hollie Rowson-Dilks

Even though we may sometimes forget, if there is one thing, we should do for ourselves, it is that ...

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Why Taking Care Of Your Thoughts Is So Important

Georgia Barnett

Why are our thoughts so important? Be careful of your thoughts, for your thoughts become your ...

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The Surprising Benefits Of Grapefruit

Hollie Rowson-Dilks

Some people love it and some people hate it but regardless, Grapefruit has many fantastic health ...

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The Benefits Of Using Lavender Oil

Hollie Rowson-Dilks

Lavender oil is one of the most used and versatile natural oils there is in the entire world. This ...

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Healthy Sleeping Habits You Should Adopt

Jennifer Hall

Sleep is not something you want to skip. Here are some great ways to help yourself get more sleep. ...

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5 Ways To Boost Your Wellbeing This Weekend

Mark Parker

Give yourself some love this weekend, and have you time. Here are some beneficial ways to boost ...

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Monday Motivation: 5 Health Tips To Get You Through The Week

Georgia Barnett

It's Monday, which means that whatever happened at the weekend, has gone and it is time for a fresh ...

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Reducing Stress and Anxiety

Hollie Rowson-Dilks

Stress and anxiety are something we are proudly talking more about these days, with people sharing ...

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Simple Steps To Letting Go

Hollie Rowson-Dilks

In life, we all have things that we wish we could stop thinking about, let go and move on, but as ...

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4 Of The Most Delicious Healthy Breakfast Ideas

Mark Parker

Say hello to healthy breakfasts that will keep you motivated, and feeling your best. These ...

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10 Incredible Uses for Coconut Oil

Elizabeth Bartov

We're here to introduce you to your new best friend: Coconut Oil. It's nourishing, moisturizing, ...

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Meditation For Beginners

Hollie Rowson-Dilks

With the new year now here, quicker than we all realized, we’re ready to attack all those things we ...

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Keeping Young For The Mind, Body And Soul

Hollie Rowson-Dilks

All of us are guilty of feeling the pressures of aging, whether it is on our skin, to the way our ...

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The Vitamin That You Need To Add To Your Life

Hollie Rowson-Dilks

If there are days where you feel tired and you’re not sure why, then you could probably really ...

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Pump Up Your Day With This Pumpkin Spiced Protein Smoothie

Mark Parker

Add some spice to your post-workout protein, with this seasonal smoothie, guaranteed to refuel you ...

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Fantastic Funghi- The Superfood You Need In Your Life

Mark Parker

NATURE’S REMEDY Nature's medicine is fascinating, did you know that mushrooms contain thousands ...

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Post Xmas, New Year Detox Tips

Elizabeth Bartov

  The time has come to say goodbye to over indulgence and to say hello to feeling ...

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Delicious Acai Breakfast Bowl To Start Your Boxing Day Detox

Mark Parker

This breakfast bowl is bursting with anti oxidants, good healthy fats, proteins and vitamins and ...

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What Your Skin Says About You

Mark Parker

Face mapping is an ancient practice that derived from Indian Ayurvedic teaching. It connects ...

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Top Tips To Staying On Track This Christmas

Elizabeth Bartov

Yes Christmas might just be the most wonderful time of the year, it's also often the most indulgent ...

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Creamy Peanut Butter, Chocolate & Banana Smoothie

Mark Parker

This vegan, dairy free and sugar-free Chocolate Peanut Butter Banana Smoothie, is so thick and ...

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You Are What You Eat- A Nutritionist’s Guide To Radiant Skin

Mark Parker

We all want to love the skin we're in, and it really is all about what we put into our bodies. So ...

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Your Post Thanksgiving Detox Tips Right Here

Elizabeth Bartov

Tis' the season of over indulging, but now that the first turkey has been and gone, the sweet ...

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Letting Go Of Thoughts… The Power Of Mindfulness

Georgia Barnett

Just as clouds glide across the constant sky, our thoughts float in and out of our minds. So why is ...

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The F Word Everyone Is Talking About….. Fiber

Mark Parker

We all know fiber is an important part of our diets. But why? The Lowdown Everyone needs the ...

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Sumptuous Saturday Smoothie Recipe

Mark Parker

It's Saturday, and it's the weekend! So what better way to start your day off, than with a ...

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We Support #WorldMentalHealthDay

Hollie Rowson-Dilks

Today, October 10 sees the world come together to raise awareness for Mental Health. Sadly, one in ...

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5 Easy Steps To Update Your Fall Skincare Routine

Mark Parker

You might be wondering why it is so important to update your skin care routine as the season’s ...

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Mouthwatering DIY Poke Bowl

Hollie Rowson-Dilks

Poke Bowls have been a food trend favorite this year and it looks as though it’s a healthy choice ...

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Start Your Day In The Right Way

Hollie Rowson-Dilks

Nowadays, most of us feel like we are running out of time on a day to day basis and ironically, the ...

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The Incredible Health Benefits Of Matcha

Mark Parker

What is matcha? Matcha is pure green tea powder, using the entire leaf. It originates from ...

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Curb Your Sweet Tooth With These Sugar-Free Treats

Jen Woodley

If you're hungover, or feeling the effects from too much chocolate this Easter, we have just the ...

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5 Morning Rituals To Help You Win The Day

Mark Parker

Starting your morning with these 5 simple tools from Tim Ferris will set you up for the day and get ...

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Beneficial Breakfast Bowls To Get You Out Of Bed

Mark Parker

Kick-start your morning the right way, with these nutrient dense breakfast bowls that will fire up ...

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Try Something New This Summer: Yoga

Mark Parker

Yoga is not just the latest exercise fad, it's an age-old practice that has the transformative ...

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Healthy Salted Caramel Date Shake Recipe

Mark Parker

This healthy version of a milkshake, will tantalize those tastebuds, and cure those cravings ...

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Sumptuous Saturday Summer Smoothie Recipe

Sandra Moore

Summer is here, so this breakfast smoothie is all you need to feel refreshed, revitaliZed and in ...

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The Best Apps To Help You Manage Anxiety

Jennifer Hall

Whatever your situation, keeping a tab on your emotions can clue you into your usual thought ...

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Fall Head Over Heels for These Waistline Friendly Desserts

John Brooks

One of the toughest parts of any diet or healthy eating regimen is cutting out some of the things ...

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The Healthiest No Bake Breakfast Brownies That Will Make Your Monday

Mark Parker

Your morning just got a whole lot better with this recipe right here. Who said you can't have ...

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How To Slow Down And Be Present

Sandra Moore

For many of us, our daily routine includes putting our work and others before ourselves. Because we ...

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Monday Morning Post-Workout Smoothie Recipe

Jennifer Hall

This smoothie is the smoothest, creamiest, most divine post-workout breakfast! Full of protein, ...

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Sunday Smoothie Power Boost To Cure The Hangover

Elizabeth Bartov

Happy Sunday! Here is a deliciously healthy breakfast smoothie that will knock out that hangover ...

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Delicious Peanut Butter Bliss Balls To Give You That Friday Feeling

Lisa Krebs

These deliciously healthy energy bites are super easy to make, and are bursting with goodness. They ...

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Friday Feel Good Workout Tips From Kate Hudson

Jennifer Hall

Ever wondered what exercises Kate Hudson does to get her toned, tight abs and round booty? Well ...

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Mega Monday Morning Vegan Breakfast Ideas

Mark Parker

It's Monday morning! Time to get up and take on the day, with positive mental attitude. There is no ...

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Post Easter Detox Tips

John Brooks

If you are feeling the effects of too many Easter eggs, we have the top tips to get you back on ...

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How to Make Deliciously Vegan Nut Milk

Elizabeth Bartov

As more and more people turn to veganism in an attempt to lead healthier, happier, eco-conscious ...

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The Superfood Oil You Need To Be Using

John Brooks

MCT oil is made from saturated fatty acids that boast numerous health benefits. Certain saturated ...

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Free Your Mind… The Rest Will Follow

Jennifer Hall

Our minds are very powerful, we often give our thoughts too much reign, so that they affect how we ...

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Start Your Monday The Right Way- Healthy Breakfast Smoothie Recipe

Mark Parker

Happy Monday! If you want to start your week feeling fresh- this breakfast smoothie is just ...

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Fluffy Friday Blueberry Muffin Recipe

Lisa Krebs

Its Friyay again, don't you just love it when this time of the week comes around? Treat yo'self ...

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5 Must-Read Tips for First Time Vegans

Elizabeth Bartov

We might be living in an age of rampant consumerism and technology but more and more people are ...

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Fitness Friday! Your Top 3 Workout Moves To Get You Weekend Ready

Jennifer Hall

The weekend is nearly here. If you are hitting the town tonight, and want to feel your best, try ...

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Lazy Sunday Breakfast In Bed: Cozy Oatmeal

Mark Parker

This is the ultimate recipe for a healthy but lazy Sunday morning breakfast in bed. This oatmeal is ...

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Three Supplements You Should Be Taking This Winter

Mark Parker

Oh the weather outside is frightful. It is important to keep the colds at bay, and in order to do ...

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The Best Books To Unleash Your Wellness Warrior

Mark Parker

This new year is all about you! So start with some inspirational reading, to help you achieve your ...

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How To Workout On A Budget

Jennifer Hall

It's January, we are all broke, bloated and got the post xmas blues. If you can't afford to join a ...

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How To Make 2018 Your Best Year Yet

Mark Parker

Whether it is to get fitter, eat healthier, spend less money, or take more time for yourself- we ...

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The Best New Year Juice Cleanses

Elizabeth Bartov

Christmas has been and gone, NYE is a figment of our imaginations, and now all that we are left ...

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The Top 5 Mindfulness Apps You Need To Know About

Mark Parker

From checking emails before bed to constant notifications from social media, our phones can often ...

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The One Supplement That Will Revolutionize Your Health

Elizabeth Bartov

What is it about foods like broccoli and spinach that make them so healthy? There’s of course ...

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The Four Sentences That Will Heal Your Life

Georgia Barnett

Here is a little secret, everything happens to you in your mind. Everything you see, everything you ...

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3 Foods That Could Be Ruining Your Healthy Diet

Jen Woodley

If you want to feel your best, you must treat your body with respect. We know that it can be hard ...

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Breathe And Receive-The Healing Power Of The Breath

Georgia Barnett

When a baby is born, the first thing they do is take their first breath. Breathing is what keeps us ...

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Winter Warmers- The Vegetables You Need To Add To Your Winter Menu

John Brooks

There are a variety of different ways to get in your greens, whether you munch on them raw, boil, ...

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The Latest Diet That Could Help You Shed Pounds

Jennifer Hall

  Are you a slave to diets? Have you tried everything going and still nothing works? ...

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The Best Calorie Counting Apps

Elizabeth Bartov

Whether you're counting macros, cutting down on animal products or measuring your sugar intake, ...

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Breakfast Goals- Healthy Protein Pancakes

Mark Parker

This deliciously healthy recipe will hit the sweet spot without maxing out your daily calorie ...

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The Future Is Female- These Three Badass Wellness Gurus Share Their Secrets To Healthy Living

Mark Parker

These three wellness warriors share their words of wisdom exclusively with us, on how they have ...

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These 3 Foods Will Boost Your Gut Health

Jennifer Hall

Gut health is the most important factor in achieving a balanced and healthy body, and prevention of ...

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How Yin Yoga Can Calm Your Busy Mind

Elizabeth Bartov

Yin Yoga is a great way to unwind and de-stress. The perfect remedy if you are tired, or your mind ...

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Healthy Eating Doesn’t Have to Bust Your Budget

John Brooks

Healthy eating has become more than just something a few people do. Nowadays, you don't have to be ...

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