Some people love it and some people hate it but regardless, Grapefruit has many fantastic health benefits. The slightly bitter taste appeals to those who love sour food, but those who don’t may have to grin and bear it – to reap the rewards. Enriched in vitamins and minerals, it not only offers vitamin C in abundance but many other benefits too!
If you are trying to speed up your metabolism then you should defiantly reach for the grapefruit. The perfect addition to add to a healthier lifestyle, a study completed in 2006 showed that people who introduced half a grapefruit before each meal lost several pounds over a 12-week period. The fruit also carries a high amount of water, therefore, is a great help with staying hydrated.
Build Immune System
Vitamin C is crucial when it comes to building our immune system. It can help tackle and reduce cold symptoms as well as allergies. It is recommended we consume a certain amount of the vitamin each day and just half a grapefruit a day will provide you with 78 percent of the recommended amount.
Believe it or not, by simple smelling grapefruit, you can reduce your stress levels, and yes, it has been proven! A study from 1995 showed that the smell of citrus fruit, especially that of a grapefruit restored stress-induced immunosuppression. How crazy is that!
Tackle Gum Disease
For those who suffer from bleeding of the gums, by eating two grapefruits a day you can prevent and reverse previous damaged caused. A study in 2005 showed that those who eat the grapefruit as advised saw their gums return back to full health (this is due to the high amounts of vitamin C)